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Re: What's Your Most Recent NSV
I also do that sometimes.Log the food and not eat the full portion,or not eating any of it.Feeling very good about myself then :smiley:9 -
Re: Injury rehab
Thank you, will try to keep moving at least.1 -
Re: Suggestions
Cycling also.My husband have both bad knees.It gotten better with regular cycling.1 -
Re: 40’s ladies... support and updates
hi 48,2 adult children (25 and 23) Very active . In healthy BMI,but still want to loose 3 kg. Struggling with that .Feel free to add me.1 -
Re: July Self-Care Challenge
Had cycling training last night,but skipped it to make dinner in my new snappy chef casserole. I just loved it and the pot roast came out very nice. And i did not feel guilty for skipping training.2
