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Eating Back Step Calories
Good morning I have set my activity level to be Sedentary with no exercises. Then I walk 10 000 steps per day. Do I eat back some of the calories or not? If I do, what percentage do I eat back? On this moment sometimes I eat back maximum about 50 of the calories earned. Is it too much or too little? Thanks in advance
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Re-Comp
I have only learned about re-comp on MPF a few weeks ago. And have been trying to loose weight for a long time. Only increased my cycling and walking. Did not do any other exercises. Found this photo on Facebook exactly 2 years before. My weight is almost the same.
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New years resolutions
Hi Everyone What was your news years resolutions (scale or non-scale) and how are you doing with it? Mine was to walk 1km each day (with out normal steps each day) and cycle 5000km for the year. Keeping it up so far. 136.8km walking 1871.36km cycling So far
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Cyclists
Good day all Cyclist. Which bicycle(s) do you own? I have a silverback Sola 2.Put on some pictures
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Weekly Calorie Goal
Good morning. I have been struggling the last month with the scale. I have found that when I cycle , i need to eat more in order to loose weight. I have put different calorie goals for each day. But I get a bit complicated. I have now added all the different goals for each day together and divided it by 7 to get a average…
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MFP Strava Cycling Club
A New club on Strava have been created for MFP Cycling. Please feel free to join it. The name of the club is in the picture.
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Android Cubot V3
Good afternoon just bought me a android cubot v3 activity watch. Does anyone know if it can sync automatically with MFP,like the garmin vivo smart do?
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Burn More Calories
Good morning if i do my house chores will it help to burn a bit more calories, if i add wrist weights to my legs?Because is walking a lot during that times.Because i do not have much time to exercise. Thank you
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Custom Excercises
Good morning I would like to create a new exercise based on how many kilometers. On the moment there is only per minutes. I want to create an custom steps exercise, and fill in the distance which I walked. The per minute you also can not fill in decimals. Only full numbers. For the type of exercise you can only choose…
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Any South Africans and Namibians Out there?
We could support each other.
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Body Type
What is your body type? Have you changed your diet macros's or exercise to match that?I am a ENDOMORPH .Did it make a difference?
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Eating Back Calories
Good day I would like to know what percentage must you eat back from your excercies.I walk at least 7200 steps a day,which depends how many calories,if I am doing house chores or not.Between 300 and 1000 cals.Then I cycle 3 times a week,average at least 500 calories per session.MFP says I need 1200 cals a day.On my off…
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Vivo Smart HR Steps
Hi I have a garmin vivo smart hr watch,which records my steps.But I think it estimate too much for the steps.I walk average 7200 steps per day.How much estimated calories will that be?My watch says over 1000 cals.
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Cycling+Walking but Not loosing weight
Hi I am a 46 year old women.Who is 1.53m tall.I do cycling for about 40-60 minutes 3 times a week.Sometimes 4 times a week.And everyday I try to walk 7200 steps.I only eat 1077 cal per day.That is my recommended value on the calculators.But I do not loose any weight.I just stay on the same weight. Any suggestions will be…
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Women 45-50 Weight plateu
Hi. I am 46 year old women.I eat mostly 1200cal per day.I ride bicycle at least 3 times a week for about 40 minutes.Walk at least 7000 steps a day.I am stuck on 54kg.I have reduced my suger for the last month about half.Now I want to also start reducing my carbs.I eat a lot of red meat .(I am from Namibia, Windhoek)It also…
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Gaining weight with excerice.
Why do i gain weight in the week?The only difference is,i am excercising during the week and not on weekends.I eat between 800-900 cal per day.On weekdays i do bicycle for 200cal and do only 6 minutes of mild streching.Then i try to walk between 100-150cal a day. Is it because of the excersice???????
