nelja Member

Just eat back a portion of it

390km for the month of May so far. Did not cycle this weekend. Had a fall on Friday and only later discovered it was more serious than I thought. :) Will be back riding on Tuesday.

I normally pack lunch for me and my husband. Yesterday ,he ate everything before and we bought something for him for lunch. Normally I would also take a meat pie AND still eat my packed lunch also. But I declined and only ate my packed lunch.

Well done: Congratulations. Good luck on your journey.

Well done!

Hi @machka9. Started with the cape epic training workouts from Annika Langveld yesterday on Zwift. Did 28km. Good luck with your 30 hours.

I have also been trying to do that. To also get out of my shelf. You are doing a great job. Keep it up.

Got a compliment from a colleague at work. Stating I look like I am in my mid 30's.And is actually turning 49 this year.

Garmin vivo smart, any of the versions

My first ride with my new bike and family and in the rain.It was just awesome

my garmin vivosmart also do not count steps for driving

My new bike.Getting him today

5000km cycling for the year, only started in February 1km of walking each day 8000 steps per day Stats so far: 13 March 2019 walking: 74.33km cycling: 1129.71km 20 March 2019 walking: 81.23km cycling: 1239.13km 27 March 2019 walking: 91.76km cycling: 1399.18km

5000km cycling for the year, only started in February 1km of walking each day 8000 steps per day Stats so far: 13 March 2019 walking: 74.33km cycling: 1129.71km 20 March 2019 walking: 81.23km cycling: 1239.13km

5000km cycling for the year, only started in February 1km of walking each day 8000 steps per day Stats so far: walking: 74.33km cycling: 1129.71km

I was also thinking I did not make any progress. And did not have a before photo to compare. Last week I found a photo of exactly 2 years back. And the difference is huge. I am actually the same weight, but I have a lot of "rolls" and now there is only 1 still left. I am glad to find the photo, now I really know I have…

Logged for 140 days

What percentage of your cycling do you eat back?

I also have a wahoo kickr indoor trainer, that one I also feel the calories as very accurate. But when riding out side, i do not have power meter. Then it seems too high. Well at least I know it is not off too much. I will check if I can not use it like that.

How do you track your weekly calories on the phone? Do you need premium for that? My wahoo elemnt and garmin 520 give very much different calories and then I do not know how much I can eat back. Any suggestions percentage wise how much?

Thanks a lot. Also I am in normal BMI, but always wanted to loose some, because I feel really fat . But I found a picture of myself 2 year back and I think there is progress made. Can you see the difference, or am I just been optimistic? Also will it be a good idea to start "re-comp". Building some muscle because I am…

My son is preparing dinner for us tonight. Fridays is my night off from cooking. We are having home made hamburgers tonight. My daughter also have to paint my nails for Sunday's cycling (MTB) competition.

I am also in the same boat. I am turning 49 this year. Also is training hard and try to eat below. Cycling to be precise. I can feel the muscles starting in my legs and upper arms. They do not show much yet. And only lost 1kg in 2 months. I only want to loose about 3kg still. Been struggling. :'(

My husband build me a hybrid, because on a normal road bike I do not feel save. Did a test ride yesterday and it felt great.

I inherit my husband Cannondale hard tail. Did 3 road races with it and did extremely well. Don't have a picture of it. But it is black

43 Cyclist now. o:)

I tried a hybrid cycle yesterday and was not scared to ride it.

Finally colored my grey hair. Set up a walking goal for 1km every day for the rest of the year. Doing very well with that.

This looks divine

I also had one on my foot. It was there for about 5 years and lately just got bigger and bigger. Got it removed surgically in October. Within 3 weeks I could wear my sneakers again. The foot still swell up some times, after 2 and half months, if I walk a lot. But do not have any pain.