What are your 2019 exercise goals?

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  • LJKN1GHT
    LJKN1GHT Posts: 67 Member
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    KerrieA87 wrote: »
    I’m only working on monthly goals with a plan to make the following month a few days before it begins, I have a chronic illness so I can’t make plans too far ahead.

    Jan goal is to run 31km over the course of the month. I’m at 20.2km at the moment, with a pb of 22.34 for 5km.
    To drink one glass of water each day.
    To make sure I take my meds each day (should be a no brainer but harder than you can imagine sometimes)
    KerrieA87 wrote: »
    I’m only working on monthly goals with a plan to make the following month a few days before it begins, I have a chronic illness so I can’t make plans too far ahead.

    Jan goal is to run 31km over the course of the month. I’m at 20.2km at the moment, with a pb of 22.34 for 5km.
    To drink one glass of water each day.
    To make sure I take my meds each day (should be a no brainer but harder than you can imagine sometimes)

    Good luck with your goals 👍
  • jls1leather9497
    jls1leather9497 Posts: 90 Member
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    An extra inch difference between my chest and waist. 1/2" larger chest.and 1/2" smaller waist would work.
  • ttippie2000
    ttippie2000 Posts: 412 Member
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    Run a 6 minute mile by June and a 5:30 mile by September
    Average speed of >25 mph in a sprint triathlon on the bike
    Win my age group in a sprint triathlon this season
    Take 40 minutes off my time for Olympic distance triathlons and setup to be competitive at the Olympic distance for next season
  • RubyDarling
    RubyDarling Posts: 171 Member
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    40km charity trek in April
    My first half marathon in October - currently need to double the distance of my 'long runs' but I've got plenty of time.

  • edjfreeman61
    edjfreeman61 Posts: 22 Member
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    Turning 50 in two months so my goal for 2019 is to be the fittest I’ve been in my life! Happy with how things are going and currently in the last six of Britain’s fittest farmer so must be getting something right 😁
  • nelja
    nelja Posts: 282 Member
    edited March 2019
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    5000km cycling for the year, only started in February
    1km of walking each day
    8000 steps per day
    Stats so far:
    walking: 74.33km
    cycling: 1129.71km
  • Bwilty7
    Bwilty7 Posts: 45 Member
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    Squat Snatch my body weight, clean and jerk 1.25x body weight, dead lift 2x body weight.
  • kcfit19
    kcfit19 Posts: 6 Member
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    Snatch 170. Deadlift 350. Clean and jerk 220. Squat 300. And bench 185. All with current body weight (145) or under.
  • BattyKnitter
    BattyKnitter Posts: 503 Member
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    I'd really like 2019 to be the year I enter maintenance/recomp, I can't wait to start lifting on maintenance calories LOL. I'm about 27lbs away and it took me a year to lose 40 so I may not reach that goal this year since weight loss slows the less you have to lose, but I'm still gonna work hard at it!!
  • Gidgitgoescrazy
    Gidgitgoescrazy Posts: 638 Member
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    My exercise goals is to actually do it on a consistent basis, I can do it for a week or 2, then I start with excuses.... My current excuse is, I am back to 10 hour work days, I don't have enough time, which is BS...
  • Severen725
    Severen725 Posts: 84 Member
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    Finish the Tracy Anderson 90-Day rotation. Finished day 13 today!
  • Machka9
    Machka9 Posts: 24,843 Member
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    Machka9 wrote: »
    I've started walking a bit more and ........

    We just purchased a rowing machine!!!! :grin: It arrives sometime next week.

    Rowing machine has arrived ... the next challenge will be putting it together!
  • middlehaitch
    middlehaitch Posts: 8,483 Member
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    Hooray,
    if I was going to buy one piece of equipment for the house, that would be it.
    Congratulations on your rowing machine.

    Cheers, h.
    (I was going to ask if you’d named it because I would, there again my laptops have names :)).
  • jbarr9011
    jbarr9011 Posts: 26 Member
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    My plan is to rebuild the muscles in my right quads so that I can do some good cardio. I fell after having front and rear spinal fusion (S1-T10) and tore all the quad muscles in a "Z" pattern across my right leg and over stretched the patellar tendon on the same leg. April 1 I plan to start pool walking.
  • no1elseislikeme
    no1elseislikeme Posts: 69 Member
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    To continue working out daily and to go deeper into my yoga practice.
  • nelja
    nelja Posts: 282 Member
    edited March 2019
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    5000km cycling for the year, only started in February
    1km of walking each day
    8000 steps per day
    Stats so far:
    13 March 2019
    walking: 74.33km
    cycling: 1129.71km
    20 March 2019
    walking: 81.23km
    cycling: 1239.13km
  • nelja
    nelja Posts: 282 Member
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    5000km cycling for the year, only started in February
    1km of walking each day
    8000 steps per day
    Stats so far:
    13 March 2019
    walking: 74.33km
    cycling: 1129.71km
    20 March 2019
    walking: 81.23km
    cycling: 1239.13km
    27 March 2019
    walking: 91.76km
    cycling: 1399.18km
  • SammieS42
    SammieS42 Posts: 7 Member
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    To just get started.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Press handstand and 25 consecutive pull-ups...

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