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Re: c25k - newbie runners
Definitely run when it's cool! I am not a morning exerciser, but I set my alarm in order to do early morning cool runs. If I wait even a couple hours when the temp is around 80 it's twice as hard for…3 -
Re: c25k - newbie runners
W5D3 20 minute run piece of cake I found myself slowing down twice - once near the middle and once near the end - but recognized it within a couple of steps and corrected my pace back up.3 -
Re: c25k - newbie runners
W5D1 done. Had a little glitch today - my phone died half way through. So I ran the whole way home. No idea what my times/figures were, but it was more than scheduled running, so I'm checking today o…3 -
Re: Keto Diet
Traditional keto is 5% carbs, 20% protein, 75% fat, no more than 20 net grams of carbs daily. The percents are by calories, not weight. What people don't talk about is that you also have to stay in a…3 -
Re: Intimidated by 'battle ropes' but want to do them so badly
They are easier than you think, but they wear you out quickly. Start real slow, like 10 reps (flip one rope up then the other.) And be prepared for a bit of DOMS. I think it's a good all over body ex…4
