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Re: Lost weight this week but messed up big time!!
Carb up. You'll have a temporary gain, because of water retention, but then it will reset your system and you'll lose more in the long run. So long as you don't do that every day you'll be just fine.14 -
Re: Keto. Where do you start?
Just do it. Read up on it so you have a general idea. Cook from scratch. Stop eating "white foods" and track your macros. Under 20 grams net carbs per day. Look for one ingredient foods (co…2 -
Re: Net carb calculation
What you can do is adjust your view so that the carbs and fiber are listed right next to each other so it's a simple calculation to find net carbs. First, go to My Home. Then click on Settings. Selec…2 -
Re: Intimidated by 'battle ropes' but want to do them so badly
They are easier than you think, but they wear you out quickly. Start real slow, like 10 reps (flip one rope up then the other.) And be prepared for a bit of DOMS. I think it's a good all over body ex…4 -
Re: Let me hear your well intended healthy recipe FAILS
I made scrambled eggs with spinach. Frozen spinach. Got the ratio all wrong. Disgusting.9
