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Re: Alternative to weight loss surgery?
Look up "whooshes and squishy fat" - it explains why there are plateaus and will help you not worry about them.5 -
Re: c25k - newbie runners
Definitely run when it's cool! I am not a morning exerciser, but I set my alarm in order to do early morning cool runs. If I wait even a couple hours when the temp is around 80 it's twice as hard for…3 -
Re: c25k - newbie runners
W5D2 done 2 8 minute runs - piece of cake. But today I ran in a tank top and got some skin irritation on my upper inner arms. That's annoying. Note to self - always run in a t-shirt...2 -
Re: Let me hear your well intended healthy recipe FAILS
I made scrambled eggs with spinach. Frozen spinach. Got the ratio all wrong. Disgusting.9 -
Re: Staying on track over the weekend??
What helped me was doing a 30 day exercise challenge that had no days off. It really got me to have the mentality that I work toward this every single day.2
