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Re: Is counting calories/macros destroying our enjoyment of food?
Definitely not. Instead, it's made me really look at what I eat to see if it's "worth it." For instance, do you realize how tasteless pasta is? No flavor at all. What's good about it is the…2 -
Re: What got you going to the gym? What kept you there?
I was dating someone who went all the time, and then I sort of moseyed over myself. I kept going because it positively affected my mental health, even more than my physical health. I hate - and I mea…2 -
Re: JUST GIVE ME 10 DAYS| Round 8
SW: 256 Round 7: 240.4 [-2.4 lbs] 6/22 - 239.6 New decade. 6/23 - 239.6 6/24 - 239.0 6/25 - 241.2 - poor sleep, does it to me every time 6/26 - 240.4 6/27 6/27 6/29 6/30 7/013 -
Re: JUST GIVE ME 10 DAYS| Round 8
You didn't do anything to get upset about! You've got to remember 2 things: One day is not going to make or break you. You can't lose everything in one day, and you can't gain it all back in one day …7 -
Re: JUST GIVE ME 10 DAYS | Round 7
6/12 - 243.0 6/13 - 243.2 6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get. 6/15 - 242.8 6/16 - 243.8 6/17 6/18 6/19 6/20 6/212
