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Re: What is Your Ht/Wt & Size Clothing?
I posted a while back saying I've gotten into a few size 10s, but still did not think of myself as a 10 (still a 12, I was thinking). This week I found myself needing a nice suit to wear to work and …5 -
Re: Setting Weight Maintenance Range
Sounds a lot like how I approached it. I knew I wanted to comfortably be under BMI 25 so that if I gained a few I'd still be under. I first thought that 150 would be good. Then 145. Now I want to be …5 -
Re: Maintainers - how do you keep your head in the game?
I had to mentally accept that there would be no "end" to the effort. It's for the rest of my life. Once that was firmly in my brain it seemed easier.21 -
Re: What 'food rules' or 'life rules' do you live by to maintain your weight?
Calories in< Calories burned. And 10,000 steps a day.4
