I do a workout which, on some days, includes 30 to 40 or more minutes using an Ab roller type device. I use it for upper, lower and obliques and wonder how many calories get burned during this kind of workout. Can anyone give me an idea?
This is a cool site. I started trying to lose weight last January. My goal was to be in a normal BMI and to have all my "health" measures in the normal range by age 50. I turn 50 this coming January. I lost 13 pounds by mid March. Then my dad died. I stalled. Didn't gain, but plateaued. In May I lost my job. During my…
