abdominal work

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srcurran
srcurran Posts: 208 Member
in Fitness and Exercise
I do a workout which, on some days, includes 30 to 40 or more minutes using an Ab roller type device. I use it for upper, lower and obliques and wonder how many calories get burned during this kind of workout.

Can anyone give me an idea?

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  • Uptopargolf
    Uptopargolf Posts: 263
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    I do a workout which, on some days, includes 30 to 40 or more minutes using an Ab roller type device. I use it for upper, lower and obliques and wonder how many calories get burned during this kind of workout.

    Can anyone give me an idea?

    I am not sure exactly. However I did recently read in my mens health mad, that the ab roller. Doesn't really help that much.


    Maybe trying getting your hands on the P90X ab ripper x workout? It is like 15 minutes but it is intense!
  • srcurran
    srcurran Posts: 208 Member
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    My description wasn't very good. It's not an ab roller, it's the one that supports your neck as you do crunches.

    I can feel it working - I'm just curious how I can find out how few calories it's burning.
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
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    You could try a heart rate moniter or just call it calenistics.

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