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Re: 1200 calories a day??
MFP gave me 1300 I am 5'3" and am very active. I wanted to chew my own arm off...so I upped my calories to 1800 and was still losing. Although, most fitness instructors aren't trained registered…6 -
Re: I need a 4-5pm 'get home' meal that won’t push me over my calories, but will fill me.
I meal prep so when I get home I dish up, heat and eat. Otherwise, I find a coffee and some almonds can hold me off.1 -
Re: Over 60 and working it down
Great read and great advice. Thanks for sharing! I second getting a scale and weigh everything. I was just using cups and tbsp for the longest time and also lost doing so. However, I too hit a platea…1 -
Re: Looking for comfort
I wish you weren't disappointed in yourself. It is human nature to find comfort. Sometimes you just have to hit pause. Now it's time to reset and get back to it. I hope that your schedule settles soo…3 -
Re: Instructors music selection for spin class
A good spin instructor will be willing to accept requests. They may not be able to make a whole play list for you, but they could sneak a song or two in for you. Can't hurt to ask!!2
