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Re: Does the media put pressure on your body image and should there be laws to stop this?
More laws!!! Seriously? I'm outta here before I lose my kitten.3 -
Re: Obese....best excercise
You're not a wimp, you're simply out of shape. Pushing too hard too fast will lead to injury putting you farther away from your goals. The habit of exercise and the physical adaptations take time. Th…3 -
Re: Need more fiber
I'll mix chia seeds in my yogurt, but I don't care for mixing them in water. Drinking chia fresca is like drinking a glass full of tadpoles.3 -
Re: How do we judge a healthy weight range? BMI is no longer valid?
There's a massive gap between doing the math to calculate the goal and the incredible amount of effort it takes to hit that goal. No one has ever lowered their BF% by simply punching numbers into a c…7 -
Re: Counting calories forever
No. I haven't counted in years.1
