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Re: Whey powder and no gym
There probably isn't sufficient evidence on this since most "supplements" with hemp haven't been studied much. But in my experience, if you have to rely on a supplement to get gains, you wi…0 -
Re: Committing to low-carb diets
There are some pretty good low carb breads (Schmidt 647) and lots of dessert that fit into both low carb and keto. Just depends on what you are looking for.2 -
Re: Keto
I bet if you pulled the latest 10 keto threads and 10 last plant based threads, the response would be significantly different. 😉1 -
Re: Pcp suggested Mediterranean & plant based diet really need more ideas
Personally, while i think the Mediterranean Diet isna very good one, if you are focusing on whole foods (which can include red meat), consuming plenty of fruits and veggies, and whole grains, while l…1 -
Re: Are eggs good for you 🤔
Hopefully you salt after they are cooked 😉 As a reference, an 8 oz glass of water has 40mg os sodium. Sodium is in almost everything. It's an electrolyte and super important to health.2
