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Re: I hit my goal weight! Thanks, I hate it here.
What i have found, it always takes longer to get the body that you thought you would get. Even at 10 lbs lower than my original goal weight, i still didn't have the body I fully wanted but it did loo…3 -
Re: Balanced Diet vs Keto
You should probably do more research on keto. It doesn't take two weeks to get into ketosis. You can do it in a few days. And while protein might inhibit some keto production, it will only be suppres…10 -
Re: What does an anti-inflammatory diet do?
A few corrections. First, keto is not excessive protein unless you specifically design it to be that way. But even then, there is nothing wrong or harmful about high protein. Second, whole meat isn't…2 -
Re: Pre-Workout supps.........
At least you get it. And there are several reasons to pre-workout with a supplement or drink coffee. And while i recognize that it can't replace a quality diet, it can augment a good workout plan. Th…3 -
Re: Pre-Workout supps.........
It's not always easy to fix your sleep. I have a 3 and 5 year old, who aren't the best sleepers, and due to the pandemic, we have to work shifts so i am at work at 5am. And the only time i can train …8
