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Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
We do read it :smiley: At least, we often do. I don't always have time to read everything but I try to read as much as I can. Don't worry about complaining - it's not complaining, it's talking about …4 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Yesterday was ok diet-wise, but afternoon's work didn't go well and hence ended up working late rather than going to gym. I'll have to go on Thu. - Log everything I eat :) - Lunch less than 450 cals …3 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
We do this at the weekend - we plan what we're going to have across the week and then buy pretty much everything we need for the week (except for maybe fresh stuff for later in the week which we get …3 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
That sounds good, I need a holiday! :smiley: Don't think I'm entitled to give anyone a kick though - I only started behaving myself at the end of the week! I think for all of us motivation goes up an…3 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Well done! Sounds like you said no several times today which is a great start and I'm sure was hard! The more you practice that, the easier it will be to say no more of the time! (That's my theory an…3