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Re: How has this journey made you a better version of yourself? 🌟
Weight loss hasn't changed me much, to my surprise. I'm still as lazy as ever (although I do move more), and I still love food and can consume an obscene amount of calories if left to my own devices …5 -
Re: Protein intake amount...and timing
Here is a handy protein calculator based on research. As someone who is very picky about protein and doesn't like most animal sources of it, I sympathize. https://examine.com/nutrition/protein-intake…2 -
Re: Upbringing and weight
Upbringing played a very large role in the way I eat and move. I was one of those "smart" kids always in the top 3 in class. I liked books and anything that had to do with learning, I was a…2 -
Re: how many times should I eat sweets each week on a balanced healthy diet?
They're truly marvelous. A bit on the sweeter side as you would expect from a commercial candy bar, but the chocolate itself is smooth and has all kinds of fun textures inside (tiny bits of M&M's…3 -
Re: What's a food you're currently obsessed with?
Dates, which isn't good. Each one is at least 50 calories and I have to practice an unusual level of restraint not to grab 2-3 every time I pass by the counter where a large box of dates keeps taunti…1
