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Re: Anyone else frustrated with the CICO mantra?
Not really. That mantra is freeing. It means I simply ate more than I burned and the solution was to eat less than I burned. No moral judgement, no baggage, no rigid rules. It meant I was free to tac…11 -
Re: Hacks for easy calorie counting
Meals, recipes, favorites, recent. Basically, after an initial period of populating your own database, most people have a few staples they eat frequently. Save your frequent meals as meals, save your…4 -
Re: When You've Eaten All Your Calories at Breakfast 😲
My usual go-to for a low calorie meal is boiled potatoes. Cut it up, boil in salted water with a small head of onion and a bay leaf, drain when ready, cover for 5 minutes, sprinkle with dried herbs a…4 -
Re: Scared to get on those scales...!
If you need the scale number to keep yourself on track then just rip the bandaid. It only takes a second. You may feel bad afterward, but it won't last forever and you'll feel good when you start to …6 -
Re: Volume Eaters Thread
I think they're talking about cauliflower "oatmeal" (seen it in another thread). I love crazy combos as well, but I have a strong aversion to things I'm used to eating savory tasting sweet,…0
