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Re: Goal weight question
The exact same thing happened to me. I was kinda sorta maintaining for a good while. I don't even know the exact day I started maintaining. I did have a weight goal, but I was taking a lot of extende…4 -
Re: What do you say to yourself when you get a craving or don't want to exercise?
The same thing I say to myself when I see an expensive gadget or device (I'm a technology freak): Is it worth the money? do I really want it enough that I'm willing to sacrifice something else for it…2 -
Re: Cheat Days
Depends on how you define it. If you mean the types of food, every day is a cheat day because I don't particularly limit the types of food I eat. I do manage them, I mean I won't be eating something …4 -
Re: Cheat Day - To Count Or Not To Count
I always count when I go over my target calories because, like lynn, I like data, but there are other reasons to count that may apply to you. It's fine if you don't count for a day, but this may open…4 -
Re: How has this journey made you a better version of yourself? 🌟
Weight loss hasn't changed me much, to my surprise. I'm still as lazy as ever (although I do move more), and I still love food and can consume an obscene amount of calories if left to my own devices …5
