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Re: Eat Keto Diet Daily and Track - 30 Day Challenge
I've been in ketosis for eight weeks, just doing some summer maintenance. I have three more weeks to go. No big deal, if you need help, I'll help.1 -
Re: KETO DIET: Reviews and Tips
I lost 61 lbs over six months doing it, along with an hour of jogging every other day. Ketosis does naturally suppress your appetite, there were days I'd have to force myself to eat more than 1,300 c…8 -
Re: Anyone else in miserable OHIO or is it just me 😂
I love summer and early fall in Ohio, and Put-In-Bay is the best place to burn a weekend now and then... But, the six months of winter and overcast skies can truly, horribly suck with the worst of th…3 -
Re: What was your "moment" that pushed you to begin your weight loss journey?
How does putting down the fork constitute a "journey?"5 -
Re: What's the best diet or fitness advice you've ever heard?
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