-
Re: anyone else losing weight at a really rapid pace?
This depends on your starting weight and the amount of reduction you've done, in addition to hydration and hormone levels. I can eat like a pig, and pound back 700 calories in vodka and actually weig…1 -
Re: I have lost all my weight now what?
Yeah, tone up time. Need to start lifting to gain some extra muscle mass. You now technically want to GAIN weight... but muscle, not fat. Women should not be afraid of weights. Unless you're pumping …3 -
Re: Weight Loss Clothing Issues!
Almost all my pants and shorts are too loose now. Yay for belts... but ugh...1 -
Re: Keto diet ... does it work?
The only thing that works is what you can stick with. Anything you can't stick with, won't work. Scientifically speaking, pretty much every single diet plan works. They are all focused on restriction…11 -
Re: What kind of diet do you follow?
I eat whatever I like. However, I try to spend 2 days a week eating very little (300-400 calories) so I don't stress over eating more the other 5 days a week. I also artificially lower my calorie goa…3