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Re: Why do people deny CICO ?
I am gonna go out and try to answer why I think people deny CICO in a way that isn't simply "they wunna blame something else and not themselves". I think many people simply are not robotic …21 -
Re: Cardio vs weight training to loose weight?!?!
Cardio is a quick way to burn calories for fat loss. It burns very little... 20 minutes on a treadmill for a single cookie? I'd rather not eat the cookie and save time. Heck, replace 1 calorie heavy …2 -
Re: Is my calorie in take too Low??
Might be like me. I almost always under estimate my intake and over estimate my output. Also, a "very slow rate" is a bad value. Is 60 pounds a week too slow? 1 pound? 2? Half a pound? 1 po…1 -
Re: Can anyone contradict "you can't spot reduce weight"?
Only way to spot reduce is liposuction. Alternatively, muscle development will help the area appear smaller. Fat that gets to hang from muscle looks way better than fat that just hangs there. Muscle …3 -
Re: Cutting back on eating
I'd suggest you left MFP guide you through your goals. Then report back here with your goal weight, daily allowance of calories, general idea of your physical activity, general idea of what foods you…1