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Re: Coffee Is My Weightloss secret key!..
For anyone not dulled to caffeine, more caffeine will help in the long run. People hyped up will typically move more, be fidgety, etc. This increases NEAT (Non-Exercise Activity Thermogensis). If gre…1 -
Re: Fitbit: calorie burn for strength training
Strength training really is difficult to nail down. It burns so few calories during... but helps you burn more calories throughout the day. My honest suggestion has always been to simply not log stre…2 -
Re: Warm water vs Cold Water?
I hear warm water is high in protein while cold water has too much fat. B)7 -
Re: Is my calorie in take too Low??
My biggest surprise was the fact most boxed cereals are 50% more calories when you measure the serving size weight as opposed to the serving size volume.3 -
Re: Under 1200?
Any deficit will work. Given the above comments, you're 5'3" and 115? You probably have little muscle mass so every little bit of fat is just hanging there... no support. You're better off lifti…7