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Re: Is it healthy and safe to lose 26 pounds in 13-14 weeks?
If you are currently 90 pounds and short, I'd say no. If you are currently 400 pounds and 6'11", I'd say yes.3 -
Re: Too many calories
You don't have to get all your calories. Just be sure you get proper nutrition and don't eat over what is assigned to you.4 -
Re: Loose skin
Losing weight slowly helps the skin maintain its natural elasticity. So try not to lose too quickly (i.e. no drastic calorie restrictions etc.). Your own genetics will determine the rate at which it …3 -
Re: Understanding weight loss
This is definitely something people need to understand! The human body is around 60% water, and A LOT of things can alter how much we hold: More food needs more water to process it, more sodium needs…2 -
Re: How am I not losing weight?
Looking at just the past few days of your diary, You're all over the place. MASSIVE surpluses some days, most days on target, and here and there under. It is very likely your exercise calories are be…2