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Re: Intermittent fasting- keen to hear other people's experiences
I use a variation. Two days a week (not consecutive), I eat VERY little. Like maybe 300-400 calories for the day. The other days, I just make healthy food choices and don't worry too much about being…2 -
Re: Question about the starvation mode myth
You aggressive attitude is unappreciated. Your body's energy output depends significantly on the activities within it. On MFP, most people that believe they are in 'starvation mode' may be actually s…3 -
Re: Weight loss
Log your food, look at your calorie intake vs expenditure. Use MFP correctly and you'll be fine. All that matters now is your willpower and dedication.1 -
Re: Question about the starvation mode myth
Yes. It is only present in extreme... EXTREME... cases. Most Americans and Europeans will never even SEE it in someone else, let alone be in it themselves.1 -
Re: The Starvation Mode Myth...again.
I see more posts like this of people trying to scientifically classify "starvation mode" than I do see posts of people incorrectly implying that skipping a single meal will result in "…11