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Re: Am I in the clear?
Usually after drinking you can actually weigh less due to dehydration, but I think you're fine. I practice something similar and last weekend I had cake, ice cream, an entire bottle of rum and still …2 -
Re: what did I DO :(
Oh definitely sounds like a lot of water retention and that can DEFINITELY show up. Many competitive body builders go through extreme dehydration because of this. Also, don't forget gut bacteria prob…2 -
Re: How many calories should I be eating
Do what you were doing before. Problem solved.1 -
Re: Alcohol choices when trying to get lean
Whisky Diet. Vodka Soda with lime. Those are my go-tos when I go out... staying home I can mix it up with some other items. You're looking at roughly 100 calories for a standard club-style pour/drink…1 -
Re: When did people notice your weight loss
I've always dressed in a way that would mask weight gain. Thus, it also masked weight loss. So honestly... um, private time ... is when people have noticed lol. One of the biggest issues with weight …3