-
Re: Why up and down.
Food, sodium, water retention, hormones, bowel content, etc. will all alter your weight. This is why it is recommended that you weigh yourself in constant settings (Same time, in same clothes -naked …1 -
Re: cooking and preplanning
A good start would be to find recipes that sound good to you and try your hand at cooking them. If you are bold enough, invite a friend to join you to try out the foods. A BIG part of cooking is lear…1 -
Re: Losing weight in the week, gaining it back in one day
Given your current weight, 2 pounds a week loss is too ambitious. Likely you are under estimating your eating and over estimating your expenditure. You are not eating 7000 calories over your maintena…2 -
Re: How to lose the most weight by Christmas
A calorie deficit.2 -
Re: Drinking water = Hungrier?
Drinking water when hungry is NOT a diet tool. It will NOT stop you from being hungry if you ARE hungry. When slightly dehydrated, the body will interpret it as hunger. So, if your body wants water, …2