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Re: What's Your Most Recent NSV
I ran 5K at a pace of 7:36 min/km today, previous avg has been just over 8 min/km although to be fair this was a flatter route than normal. One of those kilometres was even sub 7 minutes. Maybe not f…15 -
Re: What's Your Most Recent NSV
I’ve relocated for the summer and have some new running trails to enjoy. I did 7K yesterday, my previous longest run has been just shy of 5K since restarting C25K in January. And I found my old Tomto…14 -
Re: Took 10 steps back
Sorry to hear that you’re struggling but cudos for being here and owning it! You can turn it around! This spring has been stressful for a lot of people. Personally I have been able to capitalise on e…3 -
Re: Currently 116 KG and goal weight is 75 Kg !
You can do this. My ultimate goal is also 75 kg, I’m 176 cm tall so that puts my in the healthy BMI. If it helps I weighed in at 135 kg last July and I’ve been hovering around 101kg for the last 2 mo…2 -
Re: What's Your Most Recent NSV
After 2 weeks off I went for my w9 C25K run the other day. 5 minutes in my Bluetooth headphones signal low battery. Now I have always been a Mandatory Music Runner in the past but it was a lovely day…35