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Re: How can I still fit my calories in while at work?
full fat milk products (yogurt, cheese, milk), no light or diet foods opt for full cal/fat versions, drink your cals, milk, juice, smoothies, etc Add olive oil to soups and sauces Snack on nuts, seed…2 -
Re: Body fat percentage for women?
I never said they could, I was pointing out that BMI has nothing to do with BF%. I could have said BMI of 30 and BF% of 14%, tells the same story1 -
Re: With weight loss comes muscle loss?
Not light weight lifting, heavy (for you) progressive lifting focusing on compound lifts. With the goals you mentioned, I would suggest you check out the program Strong curves. http://www.strongcurve…1 -
Re: Tracking Calories
2 options I would suggest: 1. enter "strength training" in the cardio section for an estimate. 2. change your activity level to light active instead of sedentary and don't log strength trai…1 -
Re: What exercise loses most belly fat?
fork put downs and table push aways. The way to lose weight is by eating less than you burn. So either eat less or exercise more, six of one half a dozen of the other (as far as weight loss is concer…7