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Re: GIFt us your lifts! (or other achievements!)
Okey, first session done in the gym again after 4 weeks no gym and only 2 home workouts and recreative cycling And i am humbled... Was planning on doing 4 sets of 6-8 on Bench, DL and Squats at 60% o…4 -
Re: GIFt us your lifts! (or other achievements!)
Ment to day this for my plan: Plan today is squat, bench, deadlift for 4 sets of 6-8 at 60% Going to up 5 kg on squat and deadlift every next session and 2.5kg on bench and see where i strand. I thin…1 -
Re: GIFt us your lifts! (or other achievements!)
Hiya folks! How is everyone doing? I am back from my short break/vacation, and ready to start my program again. Tomorrow evening is first one, with Squats and Bench session. Since i only have time to…3 -
Re: GIFt us your lifts! (or other achievements!)
Thanks Sandy, i kinda needed to hear this. As for the trip, yeah it's a time of rest. I always love it there, so peacefull, no cars allowed (except residents) and just be in nature2 -
Re: GIFt us your lifts! (or other achievements!)
I hate that i have been away in the gym for so long with my injury. It's hard to get back in the routine, and when i do go to the gym, i am so sore. Went monday for bench press and some accessory, an…2
