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Re: Am i in starvation mode?
Hi there! Starvation mode doesn't exist as you are representing it here. You cannot gain weight from eating too little. And you're eating too little, btw. The minimum for a male is 1500 calories. Dra…6 -
Re: Best Beachbody Workout for women to lose fat
For fat loss, you need a calorie deficit. Eating adequate protein and doing resistance training will help you retain your muscle while in a deficit.7 -
Re: Maintenance or deficit on period (women only obviously)
I usually give myself one day during my period to just eat whatever but stay within maintenance calories. I usually go for salty foods, which does nothing to help with the bloating!1 -
Re: Commentary: What Thin People Don't Get About Dieting
That's not what their post said. They said there are metabolic disorders that can result in obesity, not that obesity is always caused by a metabolic disorder. As has been said, becoming obese from o…9 -
Re: Zero Calorie drinks
If you experienced withdrawal, it was because of the caffeine. It's pretty common.10