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Re: Curb appetite
Counterintuitively, I find a little light exercise helps me curb "boredom hunger". If I'm obsessing about my next meal, I try to get up and take a 10-20 minute walk, nothing too strenuous, …2 -
Re: Burning 400 calories in 15mins
Whoa, if there's an excercise where I can burn 400 cal in 15 minutes, I want to know about it!5