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Re: Anxiety
Not all of this is directly related to my anxiety/depression but, generally, these are some lifestyle things I've tried to adopt that help me feel pretty good most of the time: CBT, no alcohol, limit…3 -
Re: Quick lunch ideas?
Boring, boring, boring, but when I really get in the groove, I pre-cook chicken and my daily lunch is a bowl of black beans with grilled chicken and a couple tablespoons of salsa mixed in. ~30 grams …1 -
Re: Pam and Spices
I would never bother logging spices. Most condiments I don't. I log olive oil, for instance if I'm using it in a salad dressing, but I just use tbsp estimates. I often round up for calories eaten and…1 -
Re: The canned bean conundrum
My plan: 1. Choose a method. 2. Be consistent. 3. Adjust daily calorie goal up/down based on observed results. 4. Avoid thinking about math and bean juice.2 -
Re: Male 48: Finally after a decade have perfected my weight loss
Nice work OP! I do think the key is to be open to continual adjustment in your nutrition plan. Thanks for sharing what works for you and maybe it will be useful to others.4