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Re: What do you think about oats...?
I make a savory oatmeal with seasoning grilled green onions, tomatoes, and sausage crumbles and some cheese. I have been adding an egg to it lately. I usually top it with some salsa and a little bit …5 -
Re: Body changes you've noticed - add yours!
you look amazing1 -
Re: What are the main reason behind your failed diet attempts?
Not knowing how to keep it off. Last year I lost 68 pounds then I injured my left ankle, then the holidays came and then my partial knee replacement went sour this year. I stopped tracking, stopped w…7 -
Re: Walking for weight loss
Last year when I wanted to lose weight I lost a lot of it by walking I started with a few 1000 steps and gradual got up to 15,000 or 20,000 on some days. I was in Europe for 23 days and got to say th…4 -
Re: 40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT???
I am 55 and have lost over 40 pounds since the second week in January. Mostly I lost it by walking over 10,000 steps or more almost every day, lifting weights 3 times a week and by staying with my ca…1