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Re: Wow... That had how many calories?!!?
the flavored creamers have like 35 calories per tablespoon. I love the different creamers in my coffee. Before I was eyeballing it and adding probably about a half of cup of creamer which is like 500…3 -
Re: Emotional about where I'm at
Just start with one small thing. Mine was not buying soda and drinking more water. You can do this. I am sure most of us on this page have felt hopeless at one time or another. You aren't alone.1 -
Re: Visiting the Scale
weigh daily1 -
Re: Thoughts On Fasting?
i was listening to one guy and he said fasting is one way to use glycogen so the body starts using fat. He is a weight trainer on you tube. His name is gravity training zone. He intermittently fasts.11 -
Re: Protein brand
I use pure protein in vanilla cream and chocolate.1