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Re: Anyone know any quick low calorie snack recipes?
rice cake minis, fiber one bars, cheese, beef jerky, smart food pop corn individual bags,4 -
Re: Welcome New Members!
Back for what seems like the millionth time. Still on the gain loss streak. Right now mostly gain of 20 pounds ouch. I know what works. I don’t know why I keep falling in the same rut. Here again to …3 -
Re: Holiday weight spike!
Haven’t been able to exercise much because of tennis elbow, no weights and foot problems not much elliptical still walking, getting at least 10,000 steps a day in.4 -
Re: Holiday weight spike!
Up about 3 pounds between, my birthday, Christmas Eve, Christmas and New Years which isn’t bad considering I usually gain around 10 pounds. Starting back on track today8 -
Re: 206lbs. Wtf.
It happened to me too. Last. January I started at 273 and got down to 220. In September This yearI started over again at 253. I am down to 217 now5