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Re: Any 5'5 women lose 80-100 pounds care to give advice?
Hi there! I’m 5’4” and have lost 85 pounds over the last 14 months. I started at 230 and am hovering around 145 now. I’m 48 years old and started and failed about 90,000 times before finding success …15 -
Re: One year progress - Size 20 to 10
It's not too bad, actually. I have some batwings under my arms, but I don't think my stomach is too bad. The worst is my neck. I have a turkey neck now. A facelift is definitely in my future! I think…13 -
One year progress - Size 20 to 10
I'm still a work in progress, but since it's my "anniversary", I feel like I should celebrate how far I've come. One year ago, I decided I would not approach my 50s at over 200 lbs. At 5'4&…169 -
Re: How to incorporate alcohol into a weight loss plan?
This is not hard. I drink every week and have lost weight every week for almost a year. Just work it into your calories. Do NOT drink so much that you get the munchies.2 -
Re: Calling PCOS ladies
I have PCOS and have lost 72 pounds in about 10 months - 10 pounds to goal! I'm eating lower carb, high protein and lower sugar. It feels sustainable and I feel great. Good luck to you!2