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Re: What Was Your Work Out Today?
You're becoming a regular roadie! 11.4mph is moving right along on a hybrid.2 -
Re: What Was Your Work Out Today?
Huffed and puffed through a very slow trail run tonight. Gawd, I really need to step up my running. Will drag my lazy butt out of bed to swim tomorrow am and look forward to a bike ride after work.7 -
Re: What Was Your Work Out Today?
I followed up the morning spin class with an evening trail run last night. It was a nice night for a run in the woods. I probably should have quit after 3 miles, since my hamstring was tight, but I h…4 -
Re: What Was Your Work Out Today?
I was carrying quite a bit of fatigue from the weekend long ride, yard work and truck hauling duties, so my trail run turned into a short run/walk last night. I really need to swim more, but until my…4 -
Re: What Was Your Work Out Today?
Sinus infection took me out yesterday. No swim or bike yesterday and no gym session this am. ugh. Will see if I can handle an easy trail run tonight.5
