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Re: What Was Your Work Out Today?
Nice evening bike workout tonight. Two of us rode fairly hard, covering 29.8 miles at an 18.2mph pace. I would have hit 30 miles, if it weren't for the massive pothole that ate up my front tire at fu…4 -
Re: What Was Your Work Out Today?
Busy weekend with quite a bit of activity. Did a short easy lake swim early yesterday then packed up the kayaks to join a dozen friends for a scenic paddle then an ocean front happy hour to celebrate…6 -
Re: What Was Your Work Out Today?
My PT visit showed progress, so I was given the ok to start the return to running progression. Oh boy, was that a reality check! Nothing but a 20 minute round of 1 min ez jog:1 min walking, repeated …6 -
Re: What Was Your Work Out Today?
Just back from the Clash Endurance middle distance triathlon in Watkins Glen, NY on Saturday. I participated in the Clash Endurance race held in the Finger Lakes region of NY. It was held coincident …6 -
Re: What Was Your Work Out Today?
@cwolfman13 - Sorry to learn that your Sprint was cancelled, but glad to hear that you're not letting the fitness go to waste. I've been in PT and off the bike for the last 2.5 weeks due to chronic l…5
