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Re: Latest Ouchy or injury 🤕
Oh yes, I quickly realized that falling is not a matter of "if" but "when" during cycling and trail running. Its ok though, since it has happened so frequently to folks in our run…1 -
Re: What Was Your Work Out Today?
Followed MD's orders and gave the legs another day off from running. Picked up my bike from the fitter, who gave it a pre race once over, and then I headed off for 90 minutes of deep tissue work and …4 -
Re: What Was Your Work Out Today?
Quick 45 minute trainer ride this morning. This afternoon, I dropped my bike off for a pre-race checkup and then visited the chiropractor to get a diagnosis of my hip pain. Good news is that its only…2 -
Re: What Was Your Work Out Today?
skipped the optional recovery ride today to give my cranky hip a 24hr break. Will ride the trainer tomorrow am before seeing the chiropractor. Assuming I get the ok, may try to get in the long swim a…3 -
Re: Latest Ouchy or injury 🤕
I'm laughing to myself as I read the injury posts. NOT because any of the injuries posted are funny, but rather that this thread helped me recall the long list of bumps and bruises I've sustained ove…5
