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Re: Increase VO2MAX?
I don't focus on VO2 Max, but I can give you an idea of my workload and numbers as a reference. If memory serves, my highest numbers were achieved during 2018. I put down a VO2 max of 52 and a cyclin…8 -
Re: What Was Your Work Out Today?
Got in half of the pool workout today, 2000 of 3300yds planned. The indoor pool was closed for maintenance, so I headed to the outdoor pool. Lots of leisurely bathers there, including some summer cam…1 -
Re: What Was Your Work Out Today?
I wouldn't be surprised it there was just a little envy from those watching you work hard.3 -
Re: What Was Your Work Out Today?
@Ann - On relay teams, I have not seen any age group splits, simply because relay teams are not always allowed and there are usually only a few teams. This is different than the system used to segmen…3 -
Re: What Was Your Work Out Today?
Nice ride!1
