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Re: What Was Your Work Out Today?
Not going in a good direction lately. Went to grab a closing door and ran a few steps to do it. Right quad/IT band seized up and down I went. Couldn't get up for a few minutes. Hurt like heck. Looks …6 -
Re: What Was Your Work Out Today?
No running or cycling in the last twelve days. It was tough to miss the last two 60 mile bike rides with my friends, since the weather was great and the routes were fun. Watching my fitness slip and …7 -
Re: What Was Your Work Out Today?
Hamstring still sore, but somewhat better. Chiropractor appt tomorrow. I was able to sneak in a lunch hour lap swim of about 1200 yds. Hoping to be able to resume at least cycling by this weekend. Fi…5 -
Re: What Was Your Work Out Today?
Tweaked my left hamstring on Thursday night's trail run, so took two days off. I planned to ride on Sunday morning, but I lost my footing while carrying my bike down some steps in my garage and the h…5 -
Re: What Was Your Work Out Today?
Welcome! So glad to have a fellow 64 year old in the club! And well done.3
