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Re: Alcohol
log it when you drink it because it has calories 🤷🏻♀️1 -
Re: How much should I eat?
it’s totally normal to lose steadily then have a week where you don’t lose or you gain a little. especially as women, our menstrual cycle can impact the scale different times of the month. i started …1 -
Re: So disappointed :( but I’m gunna keep going
totally normal. if you didn’t eat 3,500 (ish - it’s debatable) calories OVER maintenance for days on end… then it’s impossible that’s a pound of fat. a lot of our weight changing up and down is water…3 -
Re: Are carb and fat important to hit ?
Paying close attention to macros comes into play if: 1. you are struggling to meet your calorie deficit goals because you are so hungry 2. you have a condition like diabetes that requires specific fo…1 -
Re: Help me!
THIS is what weight loss looks like. It would be a wild anomaly to have a straight blue line — especially as a woman with a menstrual cycle.3
