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Re: Does anyone know how to suppress appetite?
What other things in your life “consume” your thoughts besides food? A mental health professional once told me that people who tend to obsess over something should expect that they may “transfer” tha…4 -
Re: Quick foods
Cook two meals on Sunday afternoons. Portion them out to be your dinners during the week. Then you can just microwave.1 -
Re: Weight gain
grab that digital food scale!1 -
Re: I have recently started my fitness journey, and the trajectory is towards fat loss. Any tips?
Skip workouts on busy weeks. But pre plan your food and even cook it ahead of time, portioned into baggies and tupperware, so you can keep your calories under control1 -
Re: Retaining water!
We all retain water. We all have things in our body besides fat that changes the number on the scale because these things fluctuate. Sounds to me like you are weighing yourself too often — if you’re …1
