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Re: Help
That’s not a plateau! If you were previously losing, carry on. If this is your first week and a half, adjust expectations! Unrealistic expectations are why many people give up and remain overweight. …1 -
Re: Any tips on getting in shape fast?
Tip 1: acknowledge it won’t be fast If you eat so little that it actually is fast, you’re shedding a lot of muscle with the fat.2 -
Re: Healthy Subway options
veggie WITH bread, no cheese. i ask for one small stripe of a low cal sauce/dressing on it. don’t get the wraps. they aren’t fewer calories3 -
Re: Does anyone else have problems with your feet when walking?
My feet swell a little when I exercise and I buy my shoes half a size big. My feet would hurt some before I did that but mostly they tingled.2 -
Re: Depression Anxiety and Weight loss
What if your first goal was just to get accustomed to weighing, measuring, and logging your food? Then from there you can start working on bringing the calories down.2
