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Re: Trying to go from 195 to 135... Tips?
Expect it to take a long time. Too many people say "this just doesn't work for me" and give up instead of saying "what changes can I make so it will start working?"7 -
Re: Calories
Rarely. I tend to be suspicious that I didn’t calculate correctly if it becomes a pattern.1 -
Re: Starting again
i use an app called fiton and just workout in front of my tv. i LOVED the gym for several decades but started to feel like: 1. i was spending just as much time driving to and from as i was exercising…1 -
Re: Net calories?
You shouldn’t eat LESS than 1200. If you lose weight too quickly you will lose a lot of muscle and it could impact your body’s ability to function.2 -
Re: Tips for keeping weight off as you age
I’m 42. I work at a desk and parent busy teens who cannot drive themselves anywhere yet. My weight creeps up if I’m not weighing and measuring my food so I stay in maintenance calories.4
