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Re: What are your Top 5 foods or items that make your life easier?
miniature guacamole packs. and pretzels with chocolate chips, 15 g of each.2 -
Re: What’s did everyone have for breakfast?
oatmeal, 18 g peanut butter, 50 g banana2 -
Re: Help....no motivation
What if instead of looking for MOTIVATION you looked for / named what you needed as DISCIPLINE? this shift in terms helps me a lot.6 -
Re: How long to realistically lose this weight?
I eat plenty of carbs — i just measure and weigh them!2 -
Re: Hitting my calorie goal and exercising but still not losing weight
if it were me, i would assume i am not burning as much as i think or not eating as little as i think and shave another 100 calories off my daily.2
