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Re: Newbie, tips?
buy a digital food scale!1 -
Re: Weight Gain
never weigh yourself after two days of bad choices 😂😂 get back on track and weigh in two weeks 😜1 -
Re: Teen Weightloss
I would talk to the coach and pediatrician!1 -
Re: Dealing with judgement
Do you talk to people about dieting and trying to lose weight, or the fact that you are in a deficit / cannot make certain choices right now? If so, I would say in a way that invites feedback and com…1 -
Re: Advise on Portion Control please! :)
Do you have a digital food scale? If I want peanut butter, I weight one tablespoon in grams out on a food scale. If I want chips, I weigh one serving (or half a serving depending on what my plan is f…3
