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Re: Not losing weight
This is why so many people quit - expecting too much too soon! Give it 4-6 weeks. And remember that we are made up of all sorts of fluctuate matter that “have weight.” The number on the scale goes up…3 -
Re: Trying to go from 195 to 135... Tips?
Expect it to take a long time. Too many people say "this just doesn't work for me" and give up instead of saying "what changes can I make so it will start working?"7 -
Re: Calories
Rarely. I tend to be suspicious that I didn’t calculate correctly if it becomes a pattern.1 -
Re: Starting again
i use an app called fiton and just workout in front of my tv. i LOVED the gym for several decades but started to feel like: 1. i was spending just as much time driving to and from as i was exercising…1 -
Re: Net calories?
You shouldn’t eat LESS than 1200. If you lose weight too quickly you will lose a lot of muscle and it could impact your body’s ability to function.2
