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Re: Need to lose 75 pounds by tomorrow
I only figuratively lost 50 lbs... I must be doing something wrong.2 -
Re: Protein, fat, carbs
Actually calorie-for-calorie in a controlled environment, low fat is better than low carb at weight loss. http://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00350-2 I say that not because I a…7 -
Re: Eating 2500 calories excercising 2500 calories everyday
What sort of reaction are you expecting when you ask what people think of this? How do you know you have gained muscle? I agree it's possible as you sound like an overweight beginner, and young enoug…2 -
Re: Losing motivation :(
That! Get in the habit of logging it. I log EVERYTHING. Sometimes my big overeating days turn out to only be a little over maintenance. Sometimes they are like 1/2 lb over maintenance. That's an impo…2 -
Re: Advice on weightlifting
So you're saying wearing my leotard and my sweet leg warmers while doing my progressive lifting program might be unnecessary? In on-topic news... Stronglifts 5x5 Starting Strength New Rules of Liftin…2
